Brian C Jensen, the COVID-19 pandemic has altered our life and usual routine unexpectedly. Most people are now working from home to avoid virus contamination. Unfortunately, staying at home can cause boredom and mental fatigue. People with active social lives are experiencing acute withdrawal symptoms, resulting in a disruption of sleep and eating patterns. Even just a small change can trigger massive shifts in other areas of life, causing an imbalance. It is important to understand and cope with these changes to stay well during this self-isolation phase.
Useful guidelines by Brian C Jensen
Are you looking for ways to maximize your physical and mental well-being? If so, Brian C Jensen has some simple yet useful guidelines to follow.
1. Remain active
Gyms and health clubs haven’t stopped operation completely but if you don’t want to risk it or if you don’t have access to a gym, there are plenty of other ways to work out. According to The Centers for Disease Control and Prevention, Pilates and aerobic exercise are easy to practice at home. You can also opt-in for a brisk walk outside in parks that are less crowded. Getting engaged in household work can also help youstay active so you don’t develop excess lethargy.
2. Sufficient sleep
Adequate sleep is essential for complete well-being! The National Institutes of Health (NIH) states that a disrupted sleeping pattern changes the activation of the immune system and affects the body’s defense system. People need to get at least seven to eight hours of sleep every night.Individuals are accountable for their own sleep quality and patterns which depends on things such as your work schedule and daily tasks.
3. Correct nutrition
When it comes to nutrition and dieting during the pandemic, self-discipline is essential. People should refrain from “emotional eating” as much as possible. An excess amount of comfort foods to address mood swings is not the way to go. Instead, people should consume a diet rich consisting of whole grains, tomatoes, oranges, leafy greens, and nuts. If you eat more fiber, vitamins, and minerals, your immune system can combat the virus and other physical ailments.
Currently, self-care is an essential task for every individual. Each and every person should assume responsibility for their safety and well-being. WHO suggests it is necessary to attend to all your emotional needs by connecting with family members and friends. Additionally, you can relax by listening to music and practicing meditation. The Defense Health Agency (DHA) has come out with free tools for safe care, developed by expert psychologists.
5. Healthcare maintenance
Do you have any regular medications? If so, you should be careful to avoid skipping any. People suffering from any chronic health issues like asthma, diabetes, and hypertension should not miss their medicine dose and check with their doctor if they have any difficulties. There are healthcare teams providing telemedicine or counseling for COVID-19 and other physical conditions. Speak to them if you notice any of the pandemic symptoms or other ailments. This way, you can better treat the illness or take the right measures to avoid contamination.
Physical wellness is imperative today. You can follow the easy guidelines mentioned above to stay healthy, calm, and to treat any sicknesses that may occur during this phase.