How to eat healthy and lose weight A healthy diet is key to successful weight loss. Eating a balanced and nutritious diet helps your body shed unwanted pounds while providing…

Many people live under the assumption that anger is always a negative and destructive emotion, one which we should try to eliminate from our lives says Brian C Jensen. Some…

You are about to enter your junior year. You're excited about the new experiences that your school offers, you're eager to make lasting friendships and memories, and you can't wait…

This article presents a list of tips to help one cope with depression and anxiety says, Brian C Jensen. Depression is a deadly disease that can affect anyone regardless of…

Green tea is one of the most popular drinks in the world. It has been consumed for centuries for its many health benefits says Brian C Jensen. Green tea is…

We all want to be thinner, but we don't want to diet. Here are 25 ways to lose weight without dieting: 1. Drink plenty of water: One of the easiest…

Losing weight can be a challenge, but it's not impossible. There are many different ways to lose weight, some easier than others says Brian C Jensen. If you're looking for…

Anxiety and depression are two of the most common mental health conditions. They can affect people of any age, race, religion, or sexual orientation says Brian C Jensen. Symptoms can…

So you want to lose weight? Great! Losing weight in a safe and sensible way can help improve your health and wellbeing says, Brian C Jensen. Here are 20 tips…