The COVID-19 pandemic has left people feeling helpless all across the world. Cases of stress and anxiety are on the rise as more and more people are forced to stay indoors. Brian C Jensen the conditions due to the overall health and economic situation are incredibly dire. And is quite needless to say that everyone is in a constant state of imprisonment.
According to Brian C Jensen, the limited scope of the movement is only adding to the mental stress that affects overall health and wellness. The anxiety of the health issues and the job losses provided us. With enough reasons to feel negative, and the only way to overcome such thoughts is through practicing mindfulness.
In the following section, we have gone over a few essential mindfulness practices to boost your overall wellness and health.
Start the day right – Brian C Jensen
Keep in mind that every new day is filled with new hope and opportunities. Forget about the last day and how bad yesterday was and concentrate on the day in front of you. If you need to introspect on a past error, then devote just 15-minutes to it right at the start and focus clearly on the lessons learned.
When the going gets tough, remember that good things happen to everyone, and you need to focus on the good stuff, however big or small. If the chips are down, consider yourself lucky to be participating in the first place. Change the perspective, and you can change your thought process for the better.
Practice breathing
Stress builds up throughout the day. It is accumulating as you are going through your chores, your office work, or family stuff. However, it is vital to remove or at-least address the pent-up stress to limit. The damages to your mind and body. To get rid of stress, you need to start practicing breathing exercises.
Remember that stress affects the way we breathe, making it sharper and smaller with every repetition. This leads to severe oxygen deprivation within the body. If you practice breathing exercises, you can manage the stress symptoms and the anxiety better than before.
Stretching and physical exercises
With the closing of gyms, it has become nearly impossible to train your body. However, as exercise and physical training improve hunger, stress, and sleep patterns, you need to do as much as possible right in your living room. Not every form of physical exercise requires. The use of specialized equipment, so get involved to take care of your mental and physical well-being.
There are several physical exercise regimens that you can perform all by yourself from the comfort of your home. Yoga, meditation, and stretching are the most common ones that will enable you to stay fit and siphon the negative thoughts and anxiety from your mind. For the best results, move to a quiet corner in your home and practice regularly.
Additionally, it is also vital to eat well and go for a balanced diet. This will provide the body with the much-needed nutrition to stay healthy in this post-pandemic world. Take care.