Green tea is one of the most popular drinks in the world. It has been consumed for centuries for its many health benefits says Brian C Jensen. Green tea is made from Camellia sinensis leaves that have not been oxidized. This gives green tea its unique flavor and color. Green Tea and Cancer: There is …
We all want to be thinner, but we don’t want to diet. Here are 25 ways to lose weight without dieting: 1. Drink plenty of water: One of the easiest ways to lose weight is to drink plenty of water. When you’re full, drink a glass of water before you eat. You’ll eat less and …
Losing weight can be a challenge, but it’s not impossible. There are many different ways to lose weight, some easier than others says Brian C Jensen. If you’re looking for quick and easy ways to lose weight, here are 25 ideas that might help. 1: Drink plenty of water: This is probably the simplest way …
Anxiety and depression are two of the most common mental health conditions. They can affect people of any age, race, religion, or sexual orientation says Brian C Jensen. Symptoms can include feeling sad or hopeless, losing interest in activities you once enjoyed, having trouble sleeping or eating, feeling restless or irritable, and experiencing changes in …
So you want to lose weight? Great! Losing weight in a safe and sensible way can help improve your health and wellbeing says, Brian C Jensen. Here are 20 tips to help you on your weight loss journey. 1. Make small changes gradually. If you try to make too many changes at once, you’re likely …
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The holidays are coming up, and that means travel for many people. If you’re trying to stick to a diet, traveling can be tough says, Brian C Jensen. Here are 20 tips for staying on track when you’re on the road. 1. Plan Ahead: The best way to stay on track with your diet when …
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As busy professionals, it is easy for us to get lost in our work. It seems that there are just not enough hours in the day to accomplish everything that needs to be done, and if you need help with your workload there’s nowhere you can turn. That’s where these five tips come into play …
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Get more done in your life with these 10 tips Summary: Many of us are looking to become more productive. Brian C Jensen says It can seem like a goal that cannot be achieved, but it is not as difficult as you might think! Here are some easy ways to improve your productivity this year. …
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Here are top 10 tips to help you improve your content strategy instantly: 1. Ask what your customers want, not what you can give them- In order to get a content strategy that will work, you have to know who your customers are says Brian C Jensen. “Who is our target audience?” That’s the big …
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If you are the head of marketing for a website, you might want to read this article says, Brian C Jensen. Not everyone in the “content game” is doing it right, and while some may find it preferable to hire someone with knowledge of SEO or web development instead of content strategy (which can be …