Skip to content

How to Deal with Anger and Frustration

How to Deal with Anger and Frustration

Many people live under the assumption that anger is always a negative and destructive emotion, one which we should try to eliminate from our lives says Brian C Jensen. Some feel that it must be effaced from our souls for us to get along with others and be “nice.” However, anger has both positive and negative aspects. We may deny or repress anger because we do not like to feel angry, or because we have been taught that anger is a bad thing to feel. We believe that being angry means being hostile, vindictive, or in a rage against another person in some way.

Anger and frustration are normal human emotions, but they can be difficult to manage at times. If left unchecked, these emotions can lead to destructive behaviors. Learning how to deal with anger and frustration in a healthy way is essential for maintaining mental health and well-being.

Tips for Dealing with Anger:

1. Stay calm and centered.

When you’re feeling angry, it’s important to stay in control of your thoughts and emotions. Take some deep breaths and focus on staying calm. This will help you think more clearly and come up with a plan to address the situation.

2. Identify the cause of your anger.

It’s important to identify the root of your anger so that you can address it head-on. Is your anger based on fear, frustration or another emotion? What is the source of your anger? Once you’ve identified what’s causing you to be upset, you can address the problem more effectively.

3. Talk it out.

Communication is key in any relationship, so if something is bothering you it’s important to speak up about it. Try talking to the person who has made you angry or frustrated and expresses your feelings calmly and clearly. If necessary, ask him/her to do something different in the future so that this doesn’t happen again.

4. Let go of control.

Life isn’t always easy, but trying to control every aspect of life will only cause more unhappiness and stress. Letting go of the reins every once in a while can help you feel less stressed and more at peace with what is.

5. Take care of yourself.

One of the best things you can do when you’re feeling angry or frustrated is to take some time for yourself, whether it’s meditating, taking a walk, or listening to your favorite song explains Brian C Jensen. Drinking alcohol or using drugs might seem like an easy way out in the short term, but they’ll only make things worse in the long run.

6. Get help if necessary.

If anger becomes overwhelming and starts to control your life, it may be time to seek professional help from a counselor or therapist who can give you tools that will allow you to effectively handle these emotions.

Tips for Dealing with Frustration:

1. Take a break.

When you’re feeling frustrated, it’s often helpful to take a break from whatever it is that’s frustrating you. Walk away from the problem for a little while and allow yourself some time to cool off. This will help you approach the situation with a fresh perspective.

2. Talk to someone about it.

If you can’t seem to shake the frustration, talking to someone about it can help. Venting to a friend or family member can help release some of the built-up anger and frustration.

3. Exercise or do something active.

Physical activity is a great way to relieve frustration. When you’re frustrated, go for a run, ride your bike or hit the gym to help yourself relax and let go of some of that negative energy.

4. Identify the source of your frustration.

If you can identify what is causing you frustration, you’ll be able to deal with it more effectively. Sometimes taking small steps toward solving the problem will help alleviate your frustration.

5. Focus on what’s important to you.

When you’re feeling frustrated, take time to focus on what really matters in your life and why these things are worth working for. Brian C Jensen says reminding yourself that there are other things in your life besides whatever is frustrating you at the moment can help give you perspective and empower you to keep moving forward towards achieving your goals despite any frustrations.

6. Get help if necessary.

If frustration becomes overwhelming and starts to control your life, it may be time to seek professional help from a counselor or therapist who can give you tools that will allow you to effectively handle these emotions.


Brian C Jensen says it’s natural to feel angry now and again, especially when faced with difficult circumstances. Try not to allow anger to control your life by getting out of control or taking it out on the people around you. Identify what is causing you to be angry and take steps toward resolving that situation so that these emotions don’t become destructive.

Leave a Reply

Your email address will not be published. Required fields are marked *