You are about to enter your junior year. You’re excited about the new experiences that your school offers, you’re eager to make lasting friendships and memories, and you can’t wait for the semester to begin says Brian C Jensen. But before you get too immersed in class registration and extracurricular, it’s important for you to consider how you will handle stress effectively this coming school year.
Stress is a normal part of attending college. The transition from high school to college can be stressful—even if everything goes smoothly—and presenting oneself as an independent individual rather than as one member of a group (for example by joining clubs or teams) can also produce its share of stress. And then there are deadlines, demanding professors, financial pressure, academic struggles, and of course the possibility of unexpected life events. How will you deal with all that? Putting thought into how to manage stress can help ensure that your college years are some of the best of your life.
Read on for some tips on coping with stress effectively:
Take Care of Your Body:
Many people make the mistake of thinking that since academics is such a big part of their lives; it’s the only thing they need to focus on when attending college. But in reality, there are numerous other things you need to do to keep yourself healthy and ready for success; after all, taking care of yourself should always come before anything else (including academics and extracurricular. For example, while exercising or even just going for a walk can be helpful in reducing stress, eating healthy foods is especially important says Brian C Jensen. Make sure you’re getting plenty of fruits and vegetables, as well as whole grains, lean protein, and healthy fats. And don’t forget to drink plenty of water!
It’s important to remember that you are not obligated to do everything that is asked of you. College is a time for exploration and new experiences, but it’s also okay to say no from time to time. If something doesn’t interest you or doesn’t fit into your schedule, don’t feel guilty about declining an invitation or turning down a task. It’s also important to have regular me-time; make you’re scheduling in some time each week—or even each day—to relax and do something you enjoy.
Talk to Others:
When you’re feeling stressed, talking to someone can be really helpful. It can be a friend, family member, therapist, or any other support system you have in place. Talking about your feelings and worries can help them feel more manageable, and it also provides an opportunity for problem-solving and strategizing. Plus, simply having someone to listen to you can make you feel cared for and supported explains Brian C Jensen.
One of the best ways to reduce stress is to stay organized. This means maintaining a weekly or daily planner where you track all of your academic and extracurricular commitments, as well as important deadlines. It also means keeping your dorm or apartment neat and tidy. Finally, it means maintaining good organizational habits with e-mail, word processing, and resource management (such as research folders).
Balance Fun with Responsibility:
Finally, try to find the right balance between schoolwork and extracurricular on one side, and fun activities on the other. It’s important that you have some free time each week to relax and recover from all of your responsibilities. And don’t forget about yourself! If you’re feeling overwhelmed by what you’re taking on at school, consider dropping a couple of activities or cutting back hours at work so that you can spend less time doing things for others and more time taking care of yourself.
To recap: there are many ways to cope with stress in college, and the key is finding what works best for you. Try out a few of these tips and see which ones make your college experience more enjoyable and less stressful.
When it comes to coping with stress in college, there are many different techniques that can be useful. Some students find that exercise or meditation helps them calm down and relax, while others find that talking to friends or family members provides relief. It’s important to experiment until you find what works best for you, and don’t be afraid to ask for help if you’re feeling overwhelmed. With a bit of effort, it’s possible to enjoy your time in college without letting stress get the best of you says Brian C Jensen.
So, what do you think of the article? Personally, I think it’s hit or miss. The writing is clear and straightforward but sometimes feels like it skims over important points. For example, this quote makes an excellent point about how eating healthy can reduce stress: “It’s also important to have regular me-time; make you’re scheduling in some time each week—or even each day—to relax and do something you enjoy.” This part is well written and provides a good reason as to why college students need self-care/me-time. However, there are parts that feel too much like a list of positive qualities.