Brian C Jensen: 25 Ways to Lose Weight without Dieting
Brian C Jensen

Brian C Jensen: 25 Ways to Lose Weight without Dieting

We all want to be thinner, but we don’t want to diet.

Here are 25 ways to lose weight without dieting:

1. Drink plenty of water:

One of the easiest ways to lose weight is to drink plenty of water. When you’re full, drink a glass of water before you eat. You’ll eat less and lose weight says, Brian C Jensen.

2. Avoid sugary drinks:

Sugary drinks like sodas and juices are packed with calories and will make you gain weight if you drink them too often. Stick to water or unsweetened tea instead.

3. Eat breakfast:

A lot of people skip breakfast because they think it’ll help them lose weight, but this is actually counterproductive. Eating breakfast will make you less hungry throughout the day and you won’t eat as much.

4. Eat more often:

Eat five or six mini-meals each day instead of three big ones. This will help prevent hunger and overeating, and it’ll also speed up your metabolism because your body will spend more time burning calories.

5. Make healthier choices:

When you’re eating out at a restaurant, choose lean meat like fish or chicken with vegetables on the side instead of a steak and fries (hold the mayo). When ordering pizza, get a thin crust with veggies instead of a thick crust with cheese. Get salads without dressing or bacon bits and ask for low-fat dressing on the side so you can control how much goes on your salad explains Brian C Jensen.

7. Skip buffets:

Buffets are usually filled with fatty foods like fried chicken and pizza. Even if they have salads and veggies available, most people fill up on bread and carbs before they even get to them. It’s best to avoid buffets altogether.

8. Eat more fiber:

Fiber is very filling and will help keep you from overeating. Fiber slows stomach emptying, which means that you’ll stay full for longer. It also reduces fat absorption (since it binds to some of the fat you eat and carries it out of your body).

9. Snack on carrots:

Carrots are very low in calories yet high in fiber, so they’ll make you feel full without adding many calories to your diet. They will also help improve your eyesight!

10. Eat more soups:

Soups are great because you can make them as healthy or unhealthy as you like by choosing different ingredients and seasonings. Soups that contain lots of veggies and beans are filling but low-calorie, while creamy soups may be higher in fat but lower in carbs.

11. Avoid processed foods:

Processed foods like frozen dinners, boxed meals, and canned soups are usually high in sodium and unhealthy fats. They’re also low in nutrients, so it’s best to avoid them if you’re trying to lose weight.

12. Avoid eating late at night:

If you eat late at night, your body will have a harder time burning the calories because it’ll be working on digesting your food instead of burning fat. Try to stop eating two or three hours before bedtime says, Brian C Jensen.

13. Plan your meals:

If you plan out your meals for the week, you’ll be less likely to order takeout or eat junk food when you’re hungry later on. Make sure you include healthy foods like veggies, lean meat, and whole grains in your weekly meal plan.

14. Don’t get sucked into fad diets:

Fad diets are usually not very healthy or sustainable, which means that you’ll end up gaining all of the weight back when you stop following them. It’s much better to make small changes to your everyday diet instead of trying a new extreme diet every few months!

15. Eat slowly:

If you eat too quickly, your brain won’t have enough time to tell you that you’re full until it’s too late and you’ve already eaten way more than necessary. Try putting down your fork between bites or taking 5 minutes for each meal so that you can savor what you’re eating while your brain catches up.

16. Reward yourself with healthy foods:

If you reach a weight loss goal, don’t reward yourself with a dessert or a night out at the bar. Instead, treat yourself to a new piece of workout equipment, a day at the spa, or tickets to a show. This way, you’ll be rewarded for your hard work while still maintaining your healthy diet.

17. Drink plenty of water:

Water is essential for weight loss because it helps flush out toxins, keeps you feeling full, and can even help boost your metabolism. Make sure you drink plenty of water every day (at least 8 glasses) and avoid sugary drinks like soda and juice.

18. Avoid drinking alcohol:

Alcohol is full of empty calories and can sabotage your weight loss efforts. Not only that, but drinking too much can lead to health problems like liver disease and obesity. If you’re trying to lose weight, it’s best to avoid alcohol altogether.

19. Get enough sleep:

Getting enough sleep is crucial for weight loss because it helps your body recover from the day’s activities. Brian C Jensen says When you’re tired, you’re more likely to reach for unhealthy snacks or drinks in order to boost your energy levels. Aim for at least 7-8 hours of sleep per night.

20. Keep a food journal:

If you want to be successful at losing weight, you need to be aware of what you’re eating. Keeping a food journal will help you track your calorie intake and see where you can make changes.

Conclusion:

So there you have it! Twenty tips for losing weight without dieting. Just make sure you stick to them and you’ll be on your way to a healthier, happier you in no time.